How to use yoga blocks for support in your yoga practice

by | Oct 22, 2021 | Shopping

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Whether you are new to yoga or you are a seasoned yoga pro, you can benefit by using accessories in your yoga practice. Accessories such as yoga blocks are used frequently by teachers and students alike for support as they perform different positions. Understanding how to use yoga blocks will assist you in strengthening your body and avoiding injury and strain.

Finding balance in certain standing poses

One of the ways to use yoga blocks in your yoga practice is to assist you with help to find your balance. When you’re just starting out it can be hard to keep your balance especially in positions such as the ‘Eagle position’ and ‘Tree pose’. Although yoga is fun and rewarding, it can be frustrating when you are trying new positions for the first time and they are not working. By using yoga blocks to support your efforts, you can have more success in your yoga practice and build confidence. Ultimately you may move on from needing the yoga blocks however they are always there for you to fall back on.

Supporting the areas of the body that are tighter

Often yoga blocks are used to support tight knees as well as tight hips. If you are prone to these conditions, you can benefit by utilizing yoga blocks in your practice as well. One of the ways to do this is to sit on a yoga block or two when you have to perform poses that require your sit bones to be on the mat. When your sit bones are on the mat it stretches out your hips in ways that may be uncomfortable. However with the right support from yoga blocks you can perform these poses easily and effortlessly.

You can find the best yoga blocks from Yoga Accessories. Find out more when you visit them online at website.