The Link between Your Health and Sleep

In the stressed filled environment most people live in, it is hard to get a free moment to just relax and decompress. In some cases the stress you have in your life can affect your health, mostly through unhealthy sleep patterns. Most people fail to realize just how important it is to get the proper amount of sleep until they have negative health consequences as a result.  Having a good environment to sleep in with a quality sealy mattress bought from a slidell la supplier can make a lot of difference in the sleeping habits you develop. Here is some information regarding the link between your sleep and your health.

A Lack of Sleep Can Affect Your Weight

One of the biggest misconceptions most people have is that weight gain is just caused by eating too much food, which is not the case at all. Not getting enough sleep can affect your body’s ability to produce appropriate growth hormones. The fewer of these hormones you have produced in the body, the more of a possibility there will be that you gain weight. You need to make sure you are keeping good sleeping habits, which starts with having the right mattress.

Blood Pressure Issues

Another harmful effect that can come from a lack of sleep is increased risk of hypertension or high blood pressure. During the sleep cycle, the body naturally drops your blood pressure, If you are waking up every so often and not able to sleep through the night, then you run the risk of developing serious blood pressure issues. You need to speak with a sleep doctor to figure out what needs to be done to get your sleeping habits under control. The more you know about the treatments that are out there, the easier it will be to choose the right one for your needs.

A Danger behind the Wheel

When not getting enough sleep at night, you will be a hazard on the road during the day. Many accidents are caused each year by drivers falling asleep at the wheel. Most people think that this could never happen to them, but this is not the case at all. These types of accidents are far more common than most people think and can be very hazardous to your health and the other driver’s around you. You need to research to see what can be done about your sleep issues. To know more click here.